Take a container of any kind and feel it with happy memories
notes, pictures, notes to yourself about memories
fill it with your hopes and dreams
fill it with the name/picture of every person you care about
fill it with reasons to stay strong
fill it with phone numbers of people you can talk to
fill it with inspirational quotes
fill it with anything and everything that is meaningful/important/happy/inspirational to you
when your feeling down, pull it out and look through it.
