The self-harm Project

The Self-Harm Project

We are The Self-Harm Project. Our purpose is to help, listen, raise awareness, and make a difference website: theselfharmproject.wordpress.com kik: theselfharmproject email: theselfharmproject@gmail.com

The thing about mental illness...

thekatscorner:

The thing about mental illness is

it’s not apparent to all eyes.

Only certain people can look at someone and know they have a mental illness.

The thing about mental illness is

understanding it feels impossible,

both to the ill and the onlookers

The thing about mental illness is

it comes in waves.

A person can seem to be at the top of the world

just to be pushed back down by their illness.

The…

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Posted 599 weeks ago

Being mis-gendered (FTM)

thekatscorner:

thekatscorner:

misgendered
 Photo credit to Esa Day ( http://armless-erwin.tumblr.com )

A lot of people don’t realize how painful it is to be mis-gendered when you’re a trans-man (or trans-woman.) You put all of this effort into being the man that you are, and appearing as a man to everyone else. SO much effort goes into “passing” and it is a real set back when you get mis-gendered. Each “miss” “she” “her” and “mam” are…

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Posted 600 weeks ago
<blockquote><b><a href="http://igoodquotes.tumblr.com" target="_blank">Good friends, Good books, and some Good quotes: this is the beautiful life.</a></b></blockquote>
Good friends, Good books, and some Good quotes: this is the beautiful life.
Posted 600 weeks ago

findingmyrecovery:

You are not going in circles

You are making progress in a spiral. You do come back around to where you were at the start, since recovery and healing take time, but every time you come back around to that point you’re a little higher up because you’ve got more experience, more knowledge, and more strength.

You ARE making progress

Posted 601 weeks ago
<p><a href="http://a-chromous.tumblr.com/post/112386073877" class="tumblr_blog" target="_blank">a-chromous</a>:</p><blockquote><p>.</p></blockquote>

a-chromous:

.

Posted 601 weeks ago
<p><a href="http://golbatsforequality.tumblr.com/post/112054168347/equality-golbat-if-you-are-cisgender-tell" class="tumblr_blog" target="_blank">golbatsforequality</a>:</p>

<blockquote><p><i>Equality Golbat: “If you are cisgender, tell people what your pronouns are.”</i></p><p>How to ally: Don’t assume that your pronouns are “obvious” or wait for somebody to ask you about them. Pronouns are invisible and are therefore never obvious. Hatred of trans people, nonbinary people, singular they and neopronouns is propped up by the normativity of cisgender and cis pronoun use. By talking about pronouns more often, you force other cis people to think about pronouns and lose their “default” status.</p><p>Instead of making baseless assumptions, just ask. Normalize <i>that</i>.</p><p>–Nidoqueen<br/></p></blockquote>

golbatsforequality:

Equality Golbat: “If you are cisgender, tell people what your pronouns are.”

How to ally: Don’t assume that your pronouns are “obvious” or wait for somebody to ask you about them. Pronouns are invisible and are therefore never obvious. Hatred of trans people, nonbinary people, singular they and neopronouns is propped up by the normativity of cisgender and cis pronoun use. By talking about pronouns more often, you force other cis people to think about pronouns and lose their “default” status.

Instead of making baseless assumptions, just ask. Normalize that.

–Nidoqueen

Posted 601 weeks ago
There are
so many fragile things,
after all.
People break so easily,
and so do hearts and dreams.
Posted 602 weeks ago
tumblr photo
Posted 602 weeks ago
<p><a href="http://recoveryisbeautiful.tumblr.com/post/103804130859/information-types-of-anxiety-disorders-anxiety" class="tumblr_blog" target="_blank">recoveryisbeautiful</a>:</p><blockquote><p><b>INFORMATION</b></p><p><a href="http://recoveryisbeautiful.tumblr.com/post/45825626842/types-of-anxiety-disorders" target="_blank"><b>Types of Anxiety Disorders</b></a></p>


<ul><li><a href="http://www.adaa.org/" target="_blank">Anxiety and Depression Association of America</a></li>
<li><a href="http://www.livingwithanxiety.com/" target="_blank">Living With Anxiety</a></li>
<li><a href="http://recoveryisbeautiful.tumblr.com/post/42588413865/ten-tips-for-better-mental-health" target="_blank">Tips for Better Mental Health</a></li>
</ul><p><br/>General Anxiety</p>
<ul><li><a href="http://recoveryisbeautiful.tumblr.com/post/45170488398/counselling-blog-beating-anxiety" target="_blank">Beating Anxiety</a></li>
<li><a href="http://recoveryisbeautiful.tumblr.com/post/17109850463/pms-vs-pmdd" target="_blank">PMS vs. PMDD</a></li>
</ul><p>Obsessive Compulsive Disorder</p>
<p><i>Information</i></p>

<ul><li><a href="http://iocdf.org/" target="_blank">International OCD Foundation</a></li>
<li><a href="http://kids.iocdf.org/" target="_blank">International OCD Foundation for Kids</a></li>
<li><a href="http://psychcentral.com/disorders/sx25.htm" target="_blank">Psyc Central: Obsessive Compulsive Disorder</a></li>
</ul><p><i>Copings</i></p>
<ul><li><a href="http://www.psychologytoday.com/blog/anxiety-files/200907/having-new-relationship-your-obsessions-welcome-the-guest-house" target="_blank">Having a New Relationship to Your Obsessions</a></li>
<li><a href="http://www.psychologytoday.com/blog/anxiety-files/200907/overcoming-your-obsessive-compulsive-disorder" target="_blank">Overcoming Your Obsessive Compulsive Disorder</a></li>
</ul><p><i>Support</i></p>
<ul><li><a href="http://www.wikihow.com/Cope-With-Someone-That-Has-Obsessive-Compulsive-Disorder-%28O.C.D.%29" target="_blank">How to Cope with Someone That Has Obsessive Compulsive Disorder</a></li>
<li><a href="http://iocdf.org/expert-opinions/expert-opinion-family-guidelines/" target="_blank">Living with Someone Who Has OCD</a></li>
</ul><p>Panic Disorder</p>
<p><i>Information</i></p>
<ul><li><a href="http://www.psychiatry.org/panic-disorder" target="_blank">American Psychiatry Association: Panic Disorder</a></li>
<li><a href="http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Panic_attack" target="_blank">Panic Attack</a></li>
</ul><p><i>Coping</i></p>

<ul><li><a href="http://betterthandarkchocolate.tumblr.com/post/34155046456/coping-with-panic-attacks-workbook" target="_blank">Coping with Panic Attacks Workbook</a></li>
<li><a href="http://onlinecounsellingcollege.tumblr.com/post/22274372008/exploring-and-coping-with-panic-attacks" target="_blank">Exploring and Coping with Panic Attacks</a></li>
<li><a href="http://recoveryisbeautiful.tumblr.com/post/45079160399/counselling-blog-tips-for-coping-with-panic-attacks" target="_blank">Tips for Coping with Panic Attacks</a></li>
</ul><p><i>Support</i></p>
<ul><li><a href="http://www.nmsd.wednet.edu/cms/lib6/WA01000979/Centricity/Domain/55/How_to_Help_Someone_Having_a_Panic_Attack.pdf" target="_blank">How to Help Someone Having a Panic Attack</a></li>
<li><a href="http://recoveryisbeautiful.tumblr.com/post/103452882943/perspicious-what-you-should-do-stay-with" target="_blank">What to do When Someone Has a Panic Attack</a></li>
</ul><p>Phobias</p>
<p><i>Information</i></p>

<ul><li><a href="http://www.anxietycoach.com/agoraphobia.html" target="_blank">Agoraphobia: The Fear of Fear</a></li>
<li><a href="http://www.psychiatry.org/phobias" target="_blank">American Psychiatric Association: Phobias</a></li>
<li><a href="http://www.mentalhealthamerica.net/conditions/phobias" target="_blank">Phobias</a></li>
<li><a href="http://psychcentral.com/disorders/agoraphobia-symptoms/" target="_blank">Psyc Central: Agoraphobia Symptoms</a></li>
<li><a href="http://psychcentral.com/disorders/specific-phobia-symptoms/all/1/" target="_blank">Specific Phobia Symptoms</a></li>
<li><a href="http://www.med.upenn.edu/ctsa/phobias_treatment.html" target="_blank">Specific Phobia: Treatments</a></li>
</ul><p><i>Coping</i></p>

<ul><li><a href="http://psychcentral.com/lib/6-ways-to-overcome-social-anxiety/00017631" target="_blank">6 Ways to Overcome Social Anxiety</a></li>
<li><a href="http://www.healthcentral.com/anxiety/c/1443/161103/coping-agoraphobia-5things/" target="_blank">Coping with Agoraphobia: 5 Things to Avoid</a></li>
<li><a href="http://www.psychologytoday.com/blog/shyness-is-nice/201305/must-have-coping-strategies-social-anxiety" target="_blank">Must-Have Coping Strategies for Social Anxiety</a></li>
<li><a href="http://betterthandarkchocolate.tumblr.com/post/28679195685/social-anxiety-disorder-self-help-tips" target="_blank">Social Anxiety Disorder Self Help Tips</a></li>
</ul><p><i>Support</i></p>
<ul><li><a href="http://rapidphobiacure.com/phobia-support-forum/living-with-phobias/" target="_blank">Phobia Support for Family and Friends</a></li>
</ul><p>Post-Traumatic Stress Disorder</p>
<p><i>Information</i></p>
<ul><li><a href="https://www.healthcaretoolbox.org/" target="_blank">Health Care Toolbox</a></li>
<li><a href="http://psychcentral.com/disorders/ptsd/" target="_blank">Pysc Central: Post-Traumatic Stress Disorder</a></li>
</ul><p><i>Coping</i></p>
<ul><li><a href="http://betterthandarkchocolate.tumblr.com/post/29025912232/coping-with-flashbacks" target="_blank">Coping with Flashbacks</a> (1)</li>
<li><a href="http://mentalillnessmouse.tumblr.com/post/42048906412/coping-with-flashbacks" target="_blank">Coping with Flashbacks</a> (2)</li>
<li><a href="http://ptsd.about.com/od/selfhelp/a/PTSDcoping.htm" target="_blank">Coping with PTSD</a></li>
<li><a href="http://www.anxietybc.com/sites/default/files/adult_hmptsd.pdf" target="_blank">Self-Help Strategies for  PTSD</a></li>
<li><a href="http://www.nami.org/Content/ContentGroups/Programs/Family_to_Family/PTSD_Module_Pevised_Feb_2011.pdf" target="_blank">Understanding and Coping with PTSD</a></li>
</ul><p><i>Support</i></p>
<ul><li><a href="http://casapalmera.com/ways-to-support-someone-with-post-traumatic-stress-disorder/" target="_blank">16 Ways to Help a Friend with Post-Traumatic Stress Disorder</a></li>
<li><a href="http://www.heal-post-traumatic-stress.com/help-PTSD-sufferer.html" target="_blank">PTSD: 5 Rules to Help a Friend</a></li>
</ul><p><b><br/><br/>Coping</b></p>
<ul><li><a href="http://recoveryisbeautiful.tumblr.com/post/103278022859/lucysweatslove-making-an-alternatives-jar" target="_blank">Alternatives Jar</a></li>
<li><a href="http://www.calmclinic.com/anxiety/tips" target="_blank">Assorted Tips for Anxiety Sufferers</a></li>
<li><a href="http://recoveryisbeautiful.tumblr.com/post/99316088039/recoveryisbeautiful-i-actually-forgot-this-was" target="_blank">Coping Bank</a></li>
<li><a href="http://recoveryisbeautiful.tumblr.com/post/99492194251/coping-skills" target="_blank">Coping Skills</a></li>
<li><a href="http://recoveryisbeautiful.tumblr.com/post/103457663459/queerlittleshit-emergency-coping-skills" target="_blank">Emergency Coping Skills and Tool Box</a></li>
<li><a href="http://recoveryisbeautiful.tumblr.com/post/99441828199/do-you-have-any-suggestions-for-what-to-do-when-you" target="_blank">Internet Distractions</a></li>
<li><a href="http://betterthandarkchocolate.tumblr.com/post/37671719547/thought-diary" target="_blank">Thought Diary</a></li>
<li><a href="http://recoveryisbeautiful.tumblr.com/post/83095241082/how-to-control-anxiety" target="_blank">Tips to Manage Anxiety</a></li>
<li><a href="http://recoveryisbeautiful.tumblr.com/post/40838297239/when-you-feel-anxious" target="_blank">When You Feel Anxious…</a></li>
<li><a href="http://recoveryisbeautiful.tumblr.com/post/46035092063/anxiety-is-not-me-ways-to-relieve-anxiety-related" target="_blank">Ways to Relieve Anxiety Related Chest Pain</a></li>
</ul><p><b>Natural Remedies</b></p>
<ul><li><a href="http://www.tm.org/resource-pages/211-eat-meditate-exercise" target="_blank">Eat, Meditate, Exercise – Treating Anxiety Naturally</a></li>
<li><a href="http://www.calmclinic.com/anxiety/treatment/naturally" target="_blank">How to Treat Anxiety Naturally</a></li>
<li><a href="http://www.health.com/health/gallery/0,,20669377,00.html" target="_blank">Natural Remedies for Anxiety</a></li>
</ul><p><b>Support</b></p>
<ul><li><a href="http://www.healthcentral.com/anxiety/cf/slideshows/7-things-anxiety-sufferers-would-like-their-family-and-friends-t#slide=1" target="_blank">7 Things Anxiety Sufferers Would Like their Family and Friends to Know</a></li>
<li><a href="http://www.huffingtonpost.com/2014/02/17/things-not-to-say-to-some_n_4781182.html" target="_blank">7 Things You Shouldn’t Say to Someone with Anxiety</a></li>
<li><a href="http://recoveryisbeautiful.tumblr.com/post/101003943264" target="_blank">Anxiety and Helping Someone Cope</a></li>
<li><a href="http://www.adaa.org/finding-help/helping-others/friends-and-relatives" target="_blank">Friends and Relatives</a></li>
<li><a href="http://www.dbsalliance.org/site/PageServer?pagename=education_anxiety_helping" target="_blank">Helping Family and Friends with Anxiety</a></li>
<li><a href="https://www.adavic.org.au/PG-health-tips-how-to-cope-with-and-help-a-loved-one-experiencing-anxiety-and-depression.aspx" target="_blank">How to Cope with a Loved One Experiencing Anxiety or Depression</a></li>
<li><a href="http://psychcentral.com/blog/archives/2013/03/28/how-to-support-an-anxious-partner/" target="_blank">How to Support an Anxious Partner</a></li>
<li><a href="http://www.calmclinic.com/anxiety/tips-for-friends-family" target="_blank">Tips for Family and Friends</a></li>
<li><a href="http://gad.about.com/od/infoforfriendsfamily/a/helpafriend.htm" target="_blank">Tips to Help a Friend with Anxiety</a></li>
<li><a href="http://www.psychologytoday.com/blog/in-the-age-anxiety/201203/what-do-when-someone-you-love-is-anxious-0" target="_blank">What to do When Someone You Love Is Anxious</a></li>
</ul></blockquote>

recoveryisbeautiful:

INFORMATION

Types of Anxiety Disorders


General Anxiety

Obsessive Compulsive Disorder

Information

Copings

Support

Panic Disorder

Information

Coping

Support

Phobias

Information

Coping

Support

Post-Traumatic Stress Disorder

Information

Coping

Support



Coping

Natural Remedies

Support

Posted 602 weeks ago
tumblr photo tumblr photo tumblr photo tumblr photo tumblr photo tumblr photo tumblr photo tumblr photo tumblr photo tumblr photo
Posted 602 weeks ago
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